Health 21/03/2019 ~ paeansunplugged The symptoms of lack of exercise are there for all to see High blood pressure, palpitations and obesity It’s time to take control And fix a realistic goal Enough of rest, get moving immediately! Share this:EmailWhatsAppMorePrintLike Loading...
I tend to suffer more from low blood pressure than high. I have Congenital hypothyroidism. (Underactive thyroid). LikeLiked by 1 person
How long have you had Hypothyroidism, and how long have you been on Levothyroxine, if that is what you are on? LikeLiked by 1 person
It’s thrown me a few curve balls, but I am managing 8t better with Reiki and regular TFT, Thyroid function blood tests referred by my GP. LikeLiked by 1 person
I actually wanted to write on Holi but then decided to go with the prompts. Thanks a lot and Happy Holi! LikeLiked by 1 person Reply
Thanks Shantanu. Sooner or later we all have to become mindful of our health. LikeLiked by 1 person Reply
I heard ya I heard ya … going to waddle 30 metres to fetch some lunch right now ๐ LikeLiked by 1 person Reply
I think chocolate is unnecessarily vilified. A nibble at dark chocolate should not count at all! ๐ LikeLiked by 1 person
I walk 5 miles daily inspite of my illnessโบ And I am so proud of it that I never gave up just because of pains๐ LikeLiked by 1 person Reply
And you should be! It is what keeps you going. Stay healthy and stay blessed, my dear. ๐๐ค๐ LikeLiked by 1 person Reply
Good advice ๐
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๐๐ Thanks!
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My pleasure ๐ ๐
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I eat reasonably healthy and walk alot.
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So do I ! โค๏ธ
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I tend to suffer more from low blood pressure than high. I have Congenital hypothyroidism. (Underactive thyroid).
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I too have hypothyroidism but not congenital.
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How long have you had Hypothyroidism, and how long have you been on Levothyroxine, if that is what you are on?
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16yrs of hypothyroidism and levothyroxine. 100mcg.
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I started on 50mg as a young child, then went from 175mg to 125mg.
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It’s a lifelong problem and it plays havoc with so many things.
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It’s thrown me a few curve balls, but I am managing 8t better with Reiki and regular TFT, Thyroid function blood tests referred by my GP.
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Yes, it has to be tested regularly. Wishing you all the best. โค๏ธ
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You too.
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Thanks dear.
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You are Welcome.๐
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Oh wise one!! โค๏ธ
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Thanks to the prompts! ๐
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Iโm pretty sure the prompts shouldnโt get all the credit…
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Let me put it this way then…they are the seed from which the verses sprout.
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A limerick exactly right for Holi!!
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I actually wanted to write on Holi but then decided to go with the prompts. Thanks a lot and Happy Holi!
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Absolutely my friend – I started that few years back and looking back
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Thanks Shantanu. Sooner or later we all have to become mindful of our health.
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I meant to say no looking back. And yes I agree ๐
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I got you the first time round. ๐
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You are smart๐
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๐โบ๏ธ
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I heard ya I heard ya … going to waddle 30 metres to fetch some lunch right now ๐
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Haha! You are a gem!โค๏ธ
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resisted the chips but did nibble at the chocolate, only after the toastie โค
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I think chocolate is unnecessarily vilified. A nibble at dark chocolate should not count at all! ๐
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absolutely agree, these diet nazi’s don’t realise it’s actually healthy ๐
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That’s the reason I don’t listen to them! ๐
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wise woman!
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Well said and much needed in current times! ๐
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True that! Thanks Richa ๐
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You are so welcome! ๐
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Nicely done and so true.
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Thank you so much!
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for health’s sake please do!
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Yes! Definitely.
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I walk 5 miles daily inspite of my illnessโบ
And I am so proud of it that I never gave up just because of pains๐
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And you should be! It is what keeps you going. Stay healthy and stay blessed, my dear. ๐๐ค๐
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Thank you๐คโค
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You are so welcome! ๐๐
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Great advice for one and all.
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Yes. Thank you!
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Ditto, as others have iterated ๐
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Indeed! ๐
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Great post. Great advice. Thank you.
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You are welcome and thank you for stopping by.
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